FAQs – Protein Questions, Supplements and Tips

Yes, Body Fortress 100% Isolate Easy to Digest Protein has a NEW LOOK and IMPROVED FORMULA offering 25 grams of protein and 5 grams of BCAAs (per scoop) for training and recovery. Our new easy to digest formula is designed for conscious athletes – hydrolyzed for optimal absorption and ultra filtered to remove excess fat, carbs and cholesterol. 100% Isolate is made with vitamins C & D plus Zinc to support daily immunity and comes in two delicious flavors – Chocolate and Vanilla. Creamy and delicious, 100% Isolate mixes easily into a quick shake or hearty smoothie and is great post-workout or for sustenance throughout the day. ◊

No, we previously removed these ingredients to simplify our Body Fortress 100% Whey formula while maintaining its quality. Not only does this no-nonsense formula offer 30 grams of protein and 6 grams of BCAAs (per scoop) to help dedicated athletes train harder and recover faster, but it also contains vitamins C & D plus Zinc to support daily immunity. ◊

With Body Fortress 100% Whey and 100% Isolate, you can CUSTOMIZE YOUR ROUTINE with adjustable [protein] servings.

100% Whey:
1 scoop contains 30g of protein. 2 scoops contain 60g of protein.

For moderate performance goals and to build lean muscle, use one (1) scoop / 30g protein of Body Fortress 100% Whey for daily protein intake. ◊
For intense performance goals and big muscle gains, use two (2) scoops / 60g protein of Body Fortress 100% Whey for daily protein intake. ◊

100% Isolate:
1 scoop contains 25g of protein. 2 scoops contain 50g of protein.

For moderate performance goals and to build lean muscle, use one (1) scoop / 25g protein of Body Fortress 100% Isolate for daily protein intake. ◊
For intense performance goals and big muscle gains, use two (2) scoops / 50g protein of Body Fortress 100% Isolate for daily protein intake. ◊

No matter what your level of fitness is or what goal you're chasing, protein is an essential nutrient that the body uses for a variety of different purposes. Protein is one of the 3 major macronutrients (along with carbohydrate and fats) and is considered the building blocks for muscle, hormone production, enzyme formation as well as healthy hair, skin and nails. ◊

Whey protein is a great addition to your diet any time of the day. The most important time to take whey would be right after your workout, when your muscles need protein the most for recovery and to help build or maintain lean muscle. ◊

You can also try incorporating whey protein into your diet at the following times.
With Meals:
Drink along with your meal to increase the overall protein quality and content. You can also mix into oatmeal or add to recipes such as pancake and waffle mixes.

In Between Meals:
Keeps levels of amino acids elevated so your body doesn’t go into a catabolic state that may otherwise lead to muscle loss. ◊

Before Bed:
To keep levels of amino acids elevated in your body while you sleep, add whey to your last meal or snack of the day.

Yes, Body Fortress® products are manufactured according to cGMP standards, as is required for all dietary supplements.

Disclaimers:
◊ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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