Body Fortress

Whey Protein Shake Recipes



Chocolate Hazelnut Latte
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
10 ice cubes - - - -
1 1/2 cup Fat-Free Milk 151 21g 15g 1g
2 Tbsp. Low-Fat Vanilla Yogurt 26 4g 2g 0g
2 Tbsp. Prepared Hazelnut Coffee 1 0g 0g 0g
         
TOTAL 568 42g 77g 11g
Chocolate Strawberry Blast
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
1 cup cold water - - - -
4-6 ice cubes - - - -
8 Strawberries 31 7g 1g 0g
         
TOTAL 421 24g 61g 10g
Peppermint Patty Shake (2 Scoop)
  Cal. Carbs Protein Fat
         
1 cup cold water - - - -
1 Tbs almonds, raw, slivered 39 1.5g 1.4g 3.3g
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
1 tsp. peppermint extract - - - -
2-3 ice cubes - - - -
         
TOTAL 429 18.5g 61.4g 13.3g
Peppermint Patty Shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1 cup cold water - - - -
1 Tbs almonds, raw, slivered 39 1.5g 1.4g 3.3g
1 scoop Super Advanced Whey Protein Chocolate 200 8g 30g 5g
1 tsp. peppermint extract - - - -
2-3 ice cubes - - - -
         
TOTAL 239 9.5g 31.4g 8.3g
P B & C Shake
  Cal. Carbs Protein Fat
         
1 cup nonfat milk 86 11.88g 8.35g 0g
3/4 medium banana 78.75 20.21g .97g 0g
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
2 Tbsp. all-natural peanut butter 210 6g 8g 16g
         
TOTAL 764.75 55.09g 77.32g 26g
Power Shake (2 Scoop)
  Cal. Carbs Protein Fat
         
1/2 cup prepared coffee 1 0g 0.14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
2 tsp. sugar-free cocoa 8 2.08g .71g .49g
         
TOTAL 442 25.02g 65.03g 10.49g
Power Shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1/2 cup prepared coffee 1 0g 0.14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
1 scoop Super Advanced Whey Protein Chocolate 200 8g 30g 5g
2 tsp. sugar-free cocoa 8 2.08g .71g .49g
         
TOTAL 252 16.02g 35.03g 5.49g
Peanut Butter Cup Shake
  Cal. Carbs Protein Fat
         
1 scoop Super Advanced Whey Protein Chocolate Peanut Butter 190 9g 30g 4.5g
6 ice cubes - - - -
1 cup skim Milk 83 12g 8g 0g
1 Tbsp. All Natural Peanut Butter 100 3g 4g 8g
         
TOTAL 373 24g 42g 12.5g
Apple Strawberry Smoothie
  Cal. Carbs Protein Fat
         
3 oz. Apple Juice 43 10.51g 0.09g 0g
1 cup fresh or frozen strawberries 52 13.06g 0.64g 0g
1 small Banana 90 23.07g 1.10g 0g
1 scoop Super Advanced Whey Protein Strawberry 190 9g 30g 4g
3 Ice Cubes - - - -
         
TOTAL 375 55.64g 31.83g 4g
Very Berry Shake
  Cal. Carbs Protein Fat
         
1 cup nonfat milk 86 11.88g 8.35g 0g
1/2 cup frozen, unsweetened strawberries 26 6.80g 0.32g 0g
1/2 cup frozen, unsweetened raspberries 32 7.30g 0.70 0g
1 cup vanilla frozen yogurt 221 37.58g 5.22g 6.26g
2 scoops Super Advanced Whey Protein Strawberry 380 19g 60g 8g
         
TOTAL 745 82.56g 74.59g 14.26g
Vanilla Coffee Latte
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1/2 cup Low-Fat Coffee Yogurt 104 17g 6g 2g
1 1/2 cups Low-Fat Milk 177 20g 15g 4g
         
TOTAL 701 54g 81g 16g
Almond Cherry Vanilla Shake
  Cal. Carbs Protein Fat
         
1 scoop Super Advanced Whey Protein Vanilla 210 8g 30g 5g
1 cup Vanilla Almond Milk 50 3g 1g 4g
1/2 cup Frozen Pitted Cherries 12 3g 0g 0g
6 Ice Cubes - - - -
         
TOTAL 272 14g 31g 9g
Strawberry Banana Dream Smoothie
  Cal. Carbs Protein Fat
         
1 scoop Super Advanced Whey Protein Vanilla 210 8g 30g 5g
1/2 Banana 53 13g 0.5g 0g
3 Frozen Strawberries 11 3g 0g 0g
1 cup Cold Water - - - -
5 Ice Cubes - - - -
         
TOTAL 274 24g 30.5g 5g
Orange Vanilla Shake
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
2 cups Orange Juice 244 57g 3g 0g
4-5 Ice Cubes - - - -
1 tsp. Vanilla Extract 12 0.5g 0g 0g
1/2 Banana 53 13g 0.5g 0g
2-3 Frozen Strawberries 11 3g 0g 0g
         
TOTAL 740 90.5g 63.5g 10g
Pumpkin Spice Shake
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 cup cold water - - - -
1 Tbsp. Flax Oil 120 0g 0g 14g
1 tsp. Pumpkin Pie Spice 6 1g 0g 0g
1 tsp. Splenda Brown Sugar 20 4g 0g 0g
8 oz. Plain Fat-Free Yogurt 137 19g 14g 0g
4-6 Ice Cubes - - - -
         
TOTAL 703 41g 74g 24g
PB & J Protein Shake (2 Scoop)
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 cup cold water or 1% Milk (nutritionals provided for Milk) 102 12g 8g 2g
1 Tbsp. Natural (smooth) Peanut Butter 94 3g 4g 8g
1 tsp. No Sugar Strawberry Jam 3 2g 0g 0g
         
TOTAL 619 34g 72g 20g
PB & J Protein Shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1 scoop Super Advanced Whey Protein Vanilla 210 8g 30g 5g
1 cup cold water or 1% Milk (nutritionals provided for Milk) 102 12g 8g 2g
1 Tbsp. Natural (smooth) Peanut Butter 94 3g 4g 8g
1 tsp. No Sugar Strawberry Jam 3 2g 0g 0g
         
TOTAL 409 25g 42g 15g
Orange Crush
  Cal. Carbs Protein Fat
         
1 1/2 cups orange juice 165 38.05g 2.99g 0g
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
3 Ice Cubes - - - -
         
TOTAL 585 55.05g 62.99g 10g
Coffee & Almond Latte
  Cal. Carbs Protein Fat
         
1 cup cold water - - - -
1/2 cup low fat coffee yogurt 105 17g 5g 1.6g
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 tsp. vanilla extract or almond extract 12 0.53g 0g 0g
         
TOTAL 537 34.53g 65g 11.6g
Apple Pie Shake
  Cal. Carbs Protein Fat
         
1 cup nonfat milk 86 11.88g 8.35g 0g
1/2 cup nonfat yogurt 60 10g 4g 0g
1/2 cup cold applesauce, no sugar added 51 13.75g 0.205g 0g
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
Pinch of cinnamon - - - -
Pinch of nutmeg - - - -
         
TOTAL 617 52.63g 72.555g 10g
       

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