On May 24, 2018, we updated our Privacy Policy. Please read the updated Privacy Policy so you can see the changes that may be important to you before you continue using our services.
x
Body Fortress

Whey Protein Shake Recipes



Chocolate Hazelnut Latte
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
10 ice cubes - - - -
1 1/2 cup Fat-Free Milk 151 21g 15g 1g
2 Tbsp. Low-Fat Vanilla Yogurt 26 4g 2g 0g
2 Tbsp. Prepared Hazelnut Coffee 1 0g 0g 0g
         
TOTAL 568 42g 77g 11g
Chocolate Strawberry Blast
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
1 cup cold water - - - -
4-6 ice cubes - - - -
8 Strawberries 31 7g 1g 0g
         
TOTAL 421 24g 61g 10g
Peppermint Patty Shake (2 Scoop)
  Cal. Carbs Protein Fat
         
1 cup cold water - - - -
1 Tbs almonds, raw, slivered 39 1.5g 1.4g 3.3g
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
1 tsp. peppermint extract - - - -
2-3 ice cubes - - - -
         
TOTAL 429 18.5g 61.4g 13.3g
Peppermint Patty Shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1 cup cold water - - - -
1 Tbs almonds, raw, slivered 39 1.5g 1.4g 3.3g
1 scoop Super Advanced Whey Protein Chocolate 200 8g 30g 5g
1 tsp. peppermint extract - - - -
2-3 ice cubes - - - -
         
TOTAL 239 9.5g 31.4g 8.3g
P B & C Shake
  Cal. Carbs Protein Fat
         
1 cup nonfat milk 86 11.88g 8.35g 0g
3/4 medium banana 78.75 20.21g .97g 0g
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
2 Tbsp. all-natural peanut butter 210 6g 8g 16g
         
TOTAL 764.75 55.09g 77.32g 26g
Power Shake (2 Scoop)
  Cal. Carbs Protein Fat
         
1/2 cup prepared coffee 1 0g 0.14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
2 tsp. sugar-free cocoa 8 2.08g .71g .49g
         
TOTAL 442 25.02g 65.03g 10.49g
Power Shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1/2 cup prepared coffee 1 0g 0.14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
1 scoop Super Advanced Whey Protein Chocolate 200 8g 30g 5g
2 tsp. sugar-free cocoa 8 2.08g .71g .49g
         
TOTAL 252 16.02g 35.03g 5.49g
Peanut Butter Cup Shake
  Cal. Carbs Protein Fat
         
1 scoop Super Advanced Whey Protein Chocolate Peanut Butter 190 9g 30g 4.5g
6 ice cubes - - - -
1 cup skim Milk 83 12g 8g 0g
1 Tbsp. All Natural Peanut Butter 100 3g 4g 8g
         
TOTAL 373 24g 42g 12.5g
Apple Strawberry Smoothie
  Cal. Carbs Protein Fat
         
3 oz. Apple Juice 43 10.51g 0.09g 0g
1 cup fresh or frozen strawberries 52 13.06g 0.64g 0g
1 small Banana 90 23.07g 1.10g 0g
1 scoop Super Advanced Whey Protein Strawberry 190 9g 30g 4g
3 Ice Cubes - - - -
         
TOTAL 375 55.64g 31.83g 4g
Very Berry Shake
  Cal. Carbs Protein Fat
         
1 cup nonfat milk 86 11.88g 8.35g 0g
1/2 cup frozen, unsweetened strawberries 26 6.80g 0.32g 0g
1/2 cup frozen, unsweetened raspberries 32 7.30g 0.70 0g
1 cup vanilla frozen yogurt 221 37.58g 5.22g 6.26g
2 scoops Super Advanced Whey Protein Strawberry 380 19g 60g 8g
         
TOTAL 745 82.56g 74.59g 14.26g
Vanilla Coffee Latte
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1/2 cup Low-Fat Coffee Yogurt 104 17g 6g 2g
1 1/2 cups Low-Fat Milk 177 20g 15g 4g
         
TOTAL 701 54g 81g 16g
Almond Cherry Vanilla Shake
  Cal. Carbs Protein Fat
         
1 scoop Super Advanced Whey Protein Vanilla 210 8g 30g 5g
1 cup Vanilla Almond Milk 50 3g 1g 4g
1/2 cup Frozen Pitted Cherries 12 3g 0g 0g
6 Ice Cubes - - - -
         
TOTAL 272 14g 31g 9g
Strawberry Banana Dream Smoothie
  Cal. Carbs Protein Fat
         
1 scoop Super Advanced Whey Protein Vanilla 210 8g 30g 5g
1/2 Banana 53 13g 0.5g 0g
3 Frozen Strawberries 11 3g 0g 0g
1 cup Cold Water - - - -
5 Ice Cubes - - - -
         
TOTAL 274 24g 30.5g 5g
Orange Vanilla Shake
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
2 cups Orange Juice 244 57g 3g 0g
4-5 Ice Cubes - - - -
1 tsp. Vanilla Extract 12 0.5g 0g 0g
1/2 Banana 53 13g 0.5g 0g
2-3 Frozen Strawberries 11 3g 0g 0g
         
TOTAL 740 90.5g 63.5g 10g
Pumpkin Spice Shake
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 cup cold water - - - -
1 Tbsp. Flax Oil 120 0g 0g 14g
1 tsp. Pumpkin Pie Spice 6 1g 0g 0g
1 tsp. Splenda Brown Sugar 20 4g 0g 0g
8 oz. Plain Fat-Free Yogurt 137 19g 14g 0g
4-6 Ice Cubes - - - -
         
TOTAL 703 41g 74g 24g
PB & J Protein Shake (2 Scoop)
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 cup cold water or 1% Milk (nutritionals provided for Milk) 102 12g 8g 2g
1 Tbsp. Natural (smooth) Peanut Butter 94 3g 4g 8g
1 tsp. No Sugar Strawberry Jam 3 2g 0g 0g
         
TOTAL 619 34g 72g 20g
PB & J Protein Shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1 scoop Super Advanced Whey Protein Vanilla 210 8g 30g 5g
1 cup cold water or 1% Milk (nutritionals provided for Milk) 102 12g 8g 2g
1 Tbsp. Natural (smooth) Peanut Butter 94 3g 4g 8g
1 tsp. No Sugar Strawberry Jam 3 2g 0g 0g
         
TOTAL 409 25g 42g 15g
Orange Crush
  Cal. Carbs Protein Fat
         
1 1/2 cups orange juice 165 38.05g 2.99g 0g
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
3 Ice Cubes - - - -
         
TOTAL 585 55.05g 62.99g 10g
Coffee & Almond Latte
  Cal. Carbs Protein Fat
         
1 cup cold water - - - -
1/2 cup low fat coffee yogurt 105 17g 5g 1.6g
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 tsp. vanilla extract or almond extract 12 0.53g 0g 0g
         
TOTAL 537 34.53g 65g 11.6g
Apple Pie Shake
  Cal. Carbs Protein Fat
         
1 cup nonfat milk 86 11.88g 8.35g 0g
1/2 cup nonfat yogurt 60 10g 4g 0g
1/2 cup cold applesauce, no sugar added 51 13.75g 0.205g 0g
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
Pinch of cinnamon - - - -
Pinch of nutmeg - - - -
         
TOTAL 617 52.63g 72.555g 10g
       

View All Body Fortress Products

Sign Up for Our Newsletter

Get $2 off Body Fortress® products when you subscribe!