Body Fortress

Whey Protein Shake Recipes



Chocolate Hazelnut Latte
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Chocolate 340 14g 60g 5g
10 ice cubes - - - -
1 1/2 cup Fat-Free Milk 151 21g 15g 1g
2 Tbsp. Low-Fat Vanilla Yogurt 26 4g 2g 0g
2 Tbsp. Prepared Hazelnut Coffee 1 0g 0g 0g
         
TOTAL 518 39g 77g 6g
Chocolate Strawberry Blast
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Chocolate 340 14g 60g 5g
1 cup cold water - - - -
4-6 ice cubes - - - -
8 Strawberries 31 7g 1g 0g
         
TOTAL 371 21g 61g 5g
Peppermint Patty Shake (2 Scoop)
  Cal. Carbs Protein Fat
         
1 cup cold water - - - -
1 Tbs almonds, raw, slivered 39 1.5g 1.4g 3.3g
2 scoops Super Advanced Whey Protein Chocolate 340 14g 60g 5g
1 tsp. peppermint extract - - - -
2-3 ice cubes - - - -
         
TOTAL 379 15.5g 61.4g 8.3g
Peppermint Patty Shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1 cup cold water - - - -
1 Tbs almonds, raw, slivered 39 1.5g 1.4g 3.3g
1 scoop Super Advanced Whey Protein Chocolate 170 7g 30g 2.5g
1 tsp. peppermint extract - - - -
2-3 ice cubes - - - -
         
TOTAL 209 8.5g 31.4g 5.8g
P B & C Shake
  Cal. Carbs Protein Fat
         
1 cup nonfat milk 86 11.88g 8.35g 0g
3/4 medium banana 78.75 20.21g .97g 0g
2 scoops Super Advanced Whey Protein Chocolate 340 14g 60g 5g
2 Tbsp. all-natural peanut butter 210 6g 8g 16g
         
TOTAL 714.75 52.09g 77.32g 21g
Power Shake (2 Scoop)
  Cal. Carbs Protein Fat
         
1/2 cup prepared coffee 1 0g 0.14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
2 scoops Super Advanced Whey Protein Chocolate 340 14g 60g 5g
2 tsp. sugar-free cocoa 8 2.08g .71g .49g
         
TOTAL 392 22.02g 65.03g 5.49g
Power Shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1/2 cup prepared coffee 1 0g 0.14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
1 scoop Super Advanced Whey Protein Chocolate 170 7g 30g 2.5g
2 tsp. sugar-free cocoa 8 2.08g .71g .49g
         
TOTAL 222 15.02g 35.03g 2.99g
Peanut Butter Cup Shake
  Cal. Carbs Protein Fat
         
1 scoop Super Advanced Whey Protein Chocolate Peanut Butter 150 7g 30g 2.5g
6 ice cubes - - - -
1 cup Skim Milk 83 12g 8g 0g
1 Tbsp. All Natural Peanut Butter 100 3g 4g 8g
         
TOTAL 333 22g 42g 10.5g
Apple Strawberry Smoothie
  Cal. Carbs Protein Fat
         
3 oz. Apple Juice 43 10.51g 0.09g 0g
1 cup fresh or frozen strawberries 52 13.06g 0.64g 0g
1 small Banana 90 23.07g 1.10g 0g
1 scoop Super Advanced Whey Protein Strawberry 170 8g 30g 2.5g
3 Ice Cubes - - - -
         
TOTAL 355 54.64g 31.83g 2.5g
Very Berry Shake
  Cal. Carbs Protein Fat
         
1 cup nonfat milk 86 11.88g 8.35g 0g
1/2 cup frozen, unsweetened strawberries 26 6.80g 0.32g 0g
1/2 cup frozen, unsweetened raspberries 32 7.30g 0.70 0g
1 cup vanilla frozen yogurt 221 37.58g 5.22g 6.26g
2 scoops Super Advanced Whey Protein Strawberry 350 16g 60g 5g
         
TOTAL 715 79.56g 74.59g 11.26g
Vanilla Coffee Latte
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Vanilla 340 14g 60g 5g
1/2 cup Low-Fat Coffee Yogurt 104 17g 6g 2g
1 1/2 cups Low-Fat Milk 177 20g 15g 4g
         
TOTAL 621 51g 81g 11g
Almond Cherry Vanilla Shake
  Cal. Carbs Protein Fat
         
1 scoop Super Advanced Whey Protein Vanilla 170 7g 30g 2.5g
1 cup Vanilla Almond Milk 50 3g 1g 4g
1/2 cup Frozen Pitted Cherries 12 3g 0g 0g
6 Ice Cubes - - - -
         
TOTAL 232 13g 31g 6.5g
Strawberry Banana Dream Smoothie
  Cal. Carbs Protein Fat
         
1 scoop Super Advanced Whey Protein Vanilla 170 7g 30g 2.5g
1/2 Banana 53 13g 0.5g 0g
3 Frozen Strawberries 11 3g 0g 0g
1 cup Cold Water - - - -
5 Ice Cubes - - - -
         
TOTAL 234 23g 30.5g 2.5g
Orange Vanilla Shake
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Vanilla 340 14g 60g 5g
2 cups Orange Juice 244 57g 3g 0g
4-5 Ice Cubes - - - -
1 tsp. Vanilla Extract 12 0.5g 0g 0g
1/2 Banana 53 13g 0.5g 0g
2-3 Frozen Strawberries 11 3g 0g 0g
         
TOTAL 660 87.5g 63.5g 5g
Pumpkin Spice Shake
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Vanilla 340 14g 60g 5g
1 cup cold water - - - -
1 Tbsp. Flax Oil 120 0g 0g 14g
1 tsp. Pumpkin Pie Spice 6 1g 0g 0g
1 tsp. Splenda Brown Sugar 20 4g 0g 0g
8 oz. Plain Fat-Free Yogurt 137 19g 14g 0g
4-6 Ice Cubes - - - -
         
TOTAL 623 38g 74g 19g
PB & J Protein Shake (2 Scoop)
  Cal. Carbs Protein Fat
         
2 scoops Super Advanced Whey Protein Vanilla 340 14g 60g 5g
1 cup cold water or 1% Milk (nutritionals provided for Milk) 102 12g 8g 2g
1 Tbsp. Natural (smooth) Peanut Butter 94 3g 4g 8g
1 tsp. No Sugar Strawberry Jam 3 2g 0g 0g
         
TOTAL 539 31g 72g 15g
PB & J Protein Shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1 scoop Super Advanced Whey Protein Vanilla 170 7g 30g 2.5g
1 cup cold water or 1% Milk (nutritionals provided for Milk) 102 12g 8g 2g
1 Tbsp. Natural (smooth) Peanut Butter 94 3g 4g 8g
1 tsp. No Sugar Strawberry Jam 3 2g 0g 0g
         
TOTAL 369 24g 42g 12.5g
Orange Crush
  Cal. Carbs Protein Fat
         
1 1/2 cups orange juice 165 38.05g 2.99g 0g
2 scoops Super Advanced Whey Protein Vanilla 340 14g 60g 5g
3 Ice Cubes - - - -
         
TOTAL 505 52.05g 62.99g 5g
Coffee & Almond Latte
  Cal. Carbs Protein Fat
         
1 cup cold water - - - -
1/2 cup low fat coffee yogurt 105 17g 5g 1.6g
2 scoops Super Advanced Whey Protein Vanilla 340 14g 60g 5g
1 tsp. vanilla extract or almond extract 12 0.53g 0g 0g
         
TOTAL 457 31.53g 65g 6.6g
Apple Pie Shake
  Cal. Carbs Protein Fat
         
1 cup nonfat milk 86 11.88g 8.35g 0g
1/2 cup nonfat yogurt 60 10g 4g 0g
1/2 cup cold applesauce, no sugar added 51 13.75g 0.205g 0g
2 scoops Super Advanced Whey Protein Vanilla 340 14g 60g 5g
Pinch of cinnamon - - - -
Pinch of nutmeg - - - -
         
TOTAL 537 49.63g 72.555g 5g
       

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