Time Saving Upper Body Routine

Flat Barbell Bench Press Super-Set With Wide-Grip Pull-Ups
(45-Sec Rest Between Exercises / 1:30-Minute Rest Between Sets)
- 1 Warm-Up Set per Exercise (12-15 Reps)
- 3 Working Sets per Exercise (6-12 Reps)
Incline Dumbbell Bench Press Super-Set With Single Arms Dumbbell Rows
(30-Sec Rest Between Exercises / 1-Minute Rest Between Sets)
- 1 Warm-Up Set per Exercise (12-15 Reps)
- 2 Working Sets per Exercise (4-10 Reps)
- 1 Drop Set per Exercise (Begin with Max Weight to Failure)
Barbell Military Shoulder Press
- 4 Working Sets (4-10 Reps)
Barbell Skull-Crushers Super-Set With Barbell Bicep Curls
(15-Sec Rest Between Exercises / 1-Minute Rest Between Sets)
- 3 Working Sets per Exercise (8-12 Reps)