Whey Protein Shake Recipes
Pumpkin Spice Shake
| Ingredients | Cal. | Carbs | Protein | Fat |
|---|---|---|---|---|
| 2 scoops Super Advanced Whey Protein Vanilla | 420 | 17g | 60g | 10g |
| 1 cup cold water | - | - | - | - |
| 1 tbsp flax oil | 120 | 0g | 0g | 14g |
| 1 tsp pumpkin pie spice | 6 | 1g | 0g | 0g |
| 1 tsp splenda brown sugar | 20 | 4g | 0g | 0g |
| 8 oz. plain fat-free yogurt | 137 | 19g | 14g | 0g |
| 4-6 ice cubes | - | - | - | - |
| Total | 703 | 41g | 74g | 24g |