Pumpkin Spice Shake

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 cup cold water - - - -
1 tbsp flax oil 120 0g 0g 14g
1 tsp pumpkin pie spice 6 1g 0g 0g
1 tsp splenda brown sugar 20 4g 0g 0g
8 oz. plain fat-free yogurt 137 19g 14g 0g
4-6 ice cubes - - - -
Total 703 41g 74g 24g