Whey Protein Shake Recipes
Power Shake (1 Scoop)
| Ingredients | Cal. | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 scoop Super Advanced Whey Protein Cookies N' Creme | 200 | 8g | 30g | 5g |
| 1/2 cup prepared coffee | 1 | 0g | .14g | 0g |
| 1/2 cup nonfat milk | 43 | 5.94g | 4.18g | 0g |
| 2 tsp sugar-free cocoa | 8 | 2.08g | .71g | .49g |
| Total | 252 | 16.02g | 35.03g | 5.49g |