Whey Protein Shake Recipes
Peanut Butter Cup Shake
| Ingredients | Cal. | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 scoop Super Advanced Whey Protein Chocolate peanut butter | 190g | 9g | 30g | 4.5g |
| 6 ice cubes | - | - | - | - |
| 1 cup skim milk | 83 | 12g | 8g | 0g |
| 1 tbsp all natural peanut butter | 100 | 3g | 4g | 8g |
| Total | 373 | 24g | 42g | 12.5g |