Whey Protein Shake Recipes
PB & J Protein Shake (2 Scoop)
| Ingredients | Cal. | Carbs | Protein | Fat |
|---|---|---|---|---|
| 2 scoops Super Advanced Whey Protein Vanilla | 420 | 17g | 60g | 10g |
| 1 cup cold water or 1% milk (nutritionals provided for milk) | 102 | 12g | 8g | 2g |
| 1 tbsp natural (smooth) peanut butter | 94 | 3g | 4g | 8g |
| 1 tsp no sugar strawberry jam | 3 | 2g | 0g | 0g |
| Total | 619 | 34g | 72g | 20g |