PB & J Protein Shake (2 Scoop)

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 cup cold water or 1% milk (nutritionals provided for milk) 102 12g 8g 2g
1 tbsp natural (smooth) peanut butter 94 3g 4g 8g
1 tsp no sugar strawberry jam 3 2g 0g 0g
Total 619 34g 72g 20g