PB & J Protein (1 Scoop)

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Vanilla 210 8g 30g 5g
1 cup cold water or 1% milk (nutritionals provided for milk) 102 12g 8g 2g
1 tbsp natural (smooth) peanut butter 94 3g 4g 8g
1 tsp no sugar stawberry jame 3 2g 0g 0g
Total 409 25g 42g 15g