Whey Protein Shake Recipes
PB & J Protein (1 Scoop)
| Ingredients | Cal. | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 scoop Super Advanced Whey Protein Vanilla | 210 | 8g | 30g | 5g |
| 1 cup cold water or 1% milk (nutritionals provided for milk) | 102 | 12g | 8g | 2g |
| 1 tbsp natural (smooth) peanut butter | 94 | 3g | 4g | 8g |
| 1 tsp no sugar stawberry jame | 3 | 2g | 0g | 0g |
| Total | 409 | 25g | 42g | 15g |