Whey Protein Shake Recipes
Apple Pie Shake
| Ingredients | Cal. | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 scoop Super Advanced Whey Protein Vanilla | 86 | 11.88g | 8.35g | 0g |
| 1/2 cup nonfat yogurt | 60 | 10g | 4g | 0g |
| 1/2 cup cold applesauce, no sugar added | 51 | 13.75g | 0.205g | 0g |
| pinch of cinnamon | - | - | - | - |
| pinch of nutmeg | - | - | - | - |
| Total | 617 | 52.63g | 72.555g | 10g |