Almond Cherry Vanilla Shake

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Vanilla 210 8g 30g 5g
1 cup Vanilla Almond Milk 50 3g 1g 4g
1/2 cup frozen, pitted cherries 12 3g 0g 0g
6 ice cubes - - - -
Total 272 14g 31g 9g

Apple Pie Shake

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Vanilla 86 11.88g 8.35g 0g
1/2 cup nonfat yogurt 60 10g 4g 0g
1/2 cup cold applesauce, no sugar added 51 13.75g 0.205g 0g
pinch of cinnamon - - - -
pinch of nutmeg - - - -
Total 617 52.63g 72.555g 10g

Apple Strawberry Smoothie

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Strawberry 190 9g 30g 4g
3 oz. Apple Juice 43 10.51g 0.09g 0g
1 cup fresh or frozen strawberries 52 13.06g 0.64g 0g
1 small banana 90 23.07g 1.10g 0g
3 ice cubes - - - -
Total 375 55.64g 31.83g 4g

Chocolate Hazelnut Latte

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
10 ice cubes - - - -
1 1/2 cup Fat-Free Milk 151 21g 15g 1g
2 Tbsp Low-Fat Vanilla Yogurt 26 4g 2g 0g
2 Tbsp Prepared Hazelnut Coffee 1 0g 0g 0g
Total 568 42g 77g 11g

Chocolate Strawberry Blast

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
1 cup cold water - - - -
4-6 ice cubes - - - -
8 Strawberries 31 7g 1g 0g
Total 421 24g 61g 10g

Coffee & Almond Latte

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 cup cold water - - - -
1/2 cup low-fat coffee yogurt 105 17g 5g 1.6g
1 tsp vanilla 12 .53g 0g 0g
Total 537 34.53 65g 11.6g

Orange Crush

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 1/2 cups orange juice 165 38.05g 2.99g 0g
3 ice cubes - - - -
Total 585 55.05g 62.99g 10g

Orange Vanilla Shake

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
2 cups orange juice 244 57g 3g 0g
4-5 ice cubes - - - -
1 tsp vanilla extract 12 .5g 0g 0g
1/2 banana 53 13g .5g 0g
2-3 frozen straberries - - - -
Total 740 90.5 63.5 10g

PB & J Protein (1 Scoop)

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Vanilla 210 8g 30g 5g
1 cup cold water or 1% milk (nutritionals provided for milk) 102 12g 8g 2g
1 tbsp natural (smooth) peanut butter 94 3g 4g 8g
1 tsp no sugar stawberry jame 3 2g 0g 0g
Total 409 25g 42g 15g

PB & J Protein Shake (2 Scoop)

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 cup cold water or 1% milk (nutritionals provided for milk) 102 12g 8g 2g
1 tbsp natural (smooth) peanut butter 94 3g 4g 8g
1 tsp no sugar strawberry jam 3 2g 0g 0g
Total 619 34g 72g 20g

PB&C Shake

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
1 cup nonfat milk 86 11.88g 8.35g 0g
3/4 medium banana 78.75 20.21g .97g 0g
2 tbsp all-natural peanut butter 210 6g 8g 16g
Total 764.75 55.09g 77.32g 26g

Peanut Butter Cup Shake

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Chocolate peanut butter 190g 9g 30g 4.5g
6 ice cubes - - - -
1 cup skim milk 83 12g 8g 0g
1 tbsp all natural peanut butter 100 3g 4g 8g
Total 373 24g 42g 12.5g

Peppermint Patty Shake (1 Scoop)

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Chocolate 200 8g 30g 5g
1 cup cold water - - - -
1 tbs almonds, raw, slivered 39 1.5g 1.4g 3.3g
1 tsp peppermint extract - - - -
2-3 ice cubes - - - -
Total 239 9.5g 31.4g 8.3g

Peppermint Patty Shake (2 Scoop)

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
1 cup cold water - - - -
1 tbs almonds, raw, slivered 39 1.5g 1.4g 3.3g
1 tsp peppermint extract - - - -
2-3 ice cubes - - - -
Total 429 18.5g 61.4g 13.3g

Power Shake (1 Scoop)

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Cookies N' Creme 200 8g 30g 5g
1/2 cup prepared coffee 1 0g .14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
2 tsp sugar-free cocoa 8 2.08g .71g .49g
Total 252 16.02g 35.03g 5.49g

Power Shake (2 Scoop)

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
1/2 cup prepared coffee 1 0g 0.14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
2 tsp sugar-free cocoa 8 2.08g .71g .49g
Total 442 25.02g 65.03g 10.49g

Pumpkin Spice Shake

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 cup cold water - - - -
1 tbsp flax oil 120 0g 0g 14g
1 tsp pumpkin pie spice 6 1g 0g 0g
1 tsp splenda brown sugar 20 4g 0g 0g
8 oz. plain fat-free yogurt 137 19g 14g 0g
4-6 ice cubes - - - -
Total 703 41g 74g 24g

Strawberry Banana Dream Smoothie

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Vanilla 210 8g 30g 5g
1/2 Banana 53 13g .5g 0g
3 Frozen Strawberries 11 3g 0g 0g
1 cup cold water - - - -
5 ice cubes - - - -
Total - - - -

Vanilla Coffee Latte

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1/2 cup low-fat coffee yogurt 104 17g 6g 2g
1 1/2 cups low-fat milk 177 20g 15g 4g
Total 701 54g 81g 16g

Very Berry Shake

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Strawberry 380 19g 60g 8g
1 cup nonfat milk 86 11.88g 8.35g 0g
1/2 cup frozen, unsweetened strawberries 26 6.8g .32g 0g
1/2 cup frozen, unsweetened raspberries 32 7.30g .70g 0g
1 cup vanilla frozen yogurt 221 37.58g 5.22g 6.26g
Total 745 82.56g 74.59g 14.26g