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Whey Protein Shake Recipes

Apple Pie Shake

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Vanilla 86 11.88g 8.35g 0g
1/2 cup nonfat yogurt 60 10g 4g 0g
1/2 cup cold applesauce, no sugar added 51 13.75g 0.205g 0g
pinch of cinnamon - - - -
pinch of nutmeg - - - -
Total 617 52.63g 72.555g 10g

Coffee & Almond Latte

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 cup cold water - - - -
1/2 cup low-fat coffee yogurt 105 17g 5g 1.6g
1 tsp vanilla 12 .53g 0g 0g
Total 537 34.53 65g 11.6g

Orange Crush

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 1/2 cups orange juice 165 38.05g 2.99g 0g
3 ice cubes - - - -
Total 585 55.05g 62.99g 10g

PB & J Protein (1 Scoop)

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Vanilla 210 8g 30g 5g
1 cup cold water or 1% milk (nutritionals provided for milk) 102 12g 8g 2g
1 tbsp natural (smooth) peanut butter 94 3g 4g 8g
1 tsp no sugar stawberry jame 3 2g 0g 0g
Total 409 25g 42g 15g

PB & J Protein Shake (2 Scoop)

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 cup cold water or 1% milk (nutritionals provided for milk) 102 12g 8g 2g
1 tbsp natural (smooth) peanut butter 94 3g 4g 8g
1 tsp no sugar strawberry jam 3 2g 0g 0g
Total 619 34g 72g 20g

Pumpkin Spice Shake

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Vanilla 420 17g 60g 10g
1 cup cold water - - - -
1 tbsp flax oil 120 0g 0g 14g
1 tsp pumpkin pie spice 6 1g 0g 0g
1 tsp splenda brown sugar 20 4g 0g 0g
8 oz. plain fat-free yogurt 137 19g 14g 0g
4-6 ice cubes - - - -
Total 703 41g 74g 24g