Whey Protein Shake Recipes
Very Berry Shake
| Ingredients | Cal. | Carbs | Protein | Fat |
|---|---|---|---|---|
| 2 scoops Super Advanced Whey Protein Strawberry | 380 | 19g | 60g | 8g |
| 1 cup nonfat milk | 86 | 11.88g | 8.35g | 0g |
| 1/2 cup frozen, unsweetened strawberries | 26 | 6.8g | .32g | 0g |
| 1/2 cup frozen, unsweetened raspberries | 32 | 7.30g | .70g | 0g |
| 1 cup vanilla frozen yogurt | 221 | 37.58g | 5.22g | 6.26g |
| Total | 745 | 82.56g | 74.59g | 14.26g |
Apple Strawberry Smoothie
| Ingredients | Cal. | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 scoop Super Advanced Whey Protein Strawberry | 190 | 9g | 30g | 4g |
| 3 oz. Apple Juice | 43 | 10.51g | 0.09g | 0g |
| 1 cup fresh or frozen strawberries | 52 | 13.06g | 0.64g | 0g |
| 1 small banana | 90 | 23.07g | 1.10g | 0g |
| 3 ice cubes | - | - | - | - |
| Total | 375 | 55.64g | 31.83g | 4g |