Power Shake (1 Scoop)

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Cookies N' Creme 200 8g 30g 5g
1/2 cup prepared coffee 1 0g .14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
2 tsp sugar-free cocoa 8 2.08g .71g .49g
Total 252 16.02g 35.03g 5.49g

Power Shake (2 Scoop)

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
1/2 cup prepared coffee 1 0g 0.14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
2 tsp sugar-free cocoa 8 2.08g .71g .49g
Total 442 25.02g 65.03g 10.49g

PB&C Shake

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
1 cup nonfat milk 86 11.88g 8.35g 0g
3/4 medium banana 78.75 20.21g .97g 0g
2 tbsp all-natural peanut butter 210 6g 8g 16g
Total 764.75 55.09g 77.32g 26g

Peppermint Patty Shake (1 Scoop)

Ingredients Cal. Carbs Protein Fat
1 scoop Super Advanced Whey Protein Chocolate 200 8g 30g 5g
1 cup cold water - - - -
1 tbs almonds, raw, slivered 39 1.5g 1.4g 3.3g
1 tsp peppermint extract - - - -
2-3 ice cubes - - - -
Total 239 9.5g 31.4g 8.3g

Peppermint Patty Shake (2 Scoop)

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
1 cup cold water - - - -
1 tbs almonds, raw, slivered 39 1.5g 1.4g 3.3g
1 tsp peppermint extract - - - -
2-3 ice cubes - - - -
Total 429 18.5g 61.4g 13.3g

Chocolate Strawberry Blast

Ingredients Cal. Carbs Protein Fat
2 scoops Super Advanced Whey Protein Chocolate 390 17g 60g 10g
1 cup cold water - - - -
4-6 ice cubes - - - -
8 Strawberries 31 7g 1g 0g
Total 421 24g 61g 10g