chocolate Archives - Body Fortress

Power Shake (1 Scoop)

Ingredients	Cal.	Carbs	Protein	Fat
1 scoop Super Advanced Whey Protein Cookies N' Creme	200	8g	30g	5g
1/2 cup prepared coffee	1	0g	.14g	0g
1/2 cup nonfat milk	43	5.94g	4.18g	0g
2 tsp sugar-free cocoa	8	2.08g	.71g	.49g
Total	252	16.02g	35.03g	5.49g

Power Shake (2 Scoop)

Ingredients	Cal.	Carbs	Protein	Fat
2 scoops Super Advanced Whey Protein Chocolate	390	17g	60g	10g
1/2 cup prepared coffee	1	0g	0.14g	0g
1/2 cup nonfat milk	43	5.94g	4.18g	0g
2 tsp sugar-free cocoa	8	2.08g	.71g	.49g
Total	442	25.02g	65.03g	10.49g

PB&C Shake

Ingredients	Cal.	Carbs	Protein	Fat
2 scoops Super Advanced Whey Protein Chocolate	390	17g	60g	10g
1 cup nonfat milk	86	11.88g	8.35g	0g
3/4 medium banana	78.75	20.21g	.97g	0g
2 tbsp all-natural peanut butter	210	6g	8g	16g
Total	764.75	55.09g	77.32g	26g

Peppermint Patty Shake (1 Scoop)

Ingredients	Cal.	Carbs	Protein	Fat
1 scoop Super Advanced Whey Protein Chocolate	200	8g	30g	5g
1 cup cold water	-	-	-	-
1 tbs almonds, raw, slivered	39	1.5g	1.4g	3.3g
1 tsp peppermint extract	-	-	-	-
2-3 ice cubes	-	-	-	-
Total	239	9.5g	31.4g	8.3g

Peppermint Patty Shake (2 Scoop)

Ingredients	Cal.	Carbs	Protein	Fat
2 scoops Super Advanced Whey Protein Chocolate	390	17g	60g	10g
1 cup cold water	-	-	-	-
1 tbs almonds, raw, slivered	39	1.5g	1.4g	3.3g
1 tsp peppermint extract	-	-	-	-
2-3 ice cubes	-	-	-	-
Total	429	18.5g	61.4g	13.3g

Chocolate Strawberry Blast

Ingredients	Cal.	Carbs	Protein	Fat
2 scoops Super Advanced Whey Protein Chocolate	390	17g	60g	10g
1 cup cold water	-	-	-	-
4-6 ice cubes	-	-	-	-
8 Strawberries	31	7g	1g	0g
Total	421	24g	61g	10g