Kettlebells have recently received a boost in popularity because they combine basic training with functional, whole body fitness. Kettlebell workouts engage multiple muscle groups at once, making them a great option for getting a whole body workout in a short time. Read More »
Dumbbells are a powerful tool for lifters of all levels. Here’s how to use them properly. Read More »
Feel like your metabolism is starting to slow down? Body Fortress gives you 4 keys to help boost your metabolism and keep it going strong.* Read More »
This program was built to measure up to military fitness standards – can you make the cut? Read More »
Surfing traces its roots to Polynesia, where it has been practiced for hundreds of years. While a lot has changed in that time, the spirit of surfing and its connection to water and nature remains. For many, surfing is more than a cardiovascular sport, it is a way of life. Read More »
