Body Fortress

Latest News

       

Kettlebells for Full-Body Conditioning

Kettlebells have recently received a boost in popularity because they combine basic training with functional, whole body fitness. Kettlebell workouts engage multiple muscle groups at once, making them a great option for getting a whole body workout in a short time.  Read More »

3 Basic Dumbbell Lifts for Your Strength Workout

Dumbbells are a powerful tool for lifters of all levels. Here’s how to use them properly.  Read More »

4 Keys to Boost Your Metabolism

Feel like your metabolism is starting to slow down? Body Fortress gives you 4 keys to help boost your metabolism and keep it going strong.*  Read More »

Get Fit with the Military Workout Plan

This program was built to measure up to military fitness standards – can you make the cut?  Read More »

Surf's Up! Ride the Wave to Getting Fortress Fit

Surfing traces its roots to Polynesia, where it has been practiced for hundreds of years. While a lot has changed in that time, the spirit of surfing and its connection to water and nature remains. For many, surfing is more than a cardiovascular sport, it is a way of life.  Read More »

MORE ARTICLES 1 2 3 4 5 6