Body Fortress

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Building A Successful Workout Plan

When it comes to Building Muscle, Gaining Strength or Getting Lean, the importance of a rock-solid routine cannot be understated. These are the keys to Transforming Your Body into Your Fortress.  Read More »

A Six-Pack of Six-Pack Tips

The mark of any great summer physique is the 6-pack. And no, we’re not talking about the 6-pack in your cooler. We’re talking about washboard abs that turn heads. Bring the right 6-pack to the beach this year with these tips!  Read More »

Prepping for Your Summer Shred

No matter what your age, gender or fitness goal might be, this is a time of year where everyone can band together and work towards a common goal; getting lean, getting shredded, getting ripped…whatever you want to call it, it’s time to get in shape!  Read More »

Get Shredded and Reveal Your Fortress!

You fought hard all off-season to pack on valuable muscle and now you’d like to shed some body fat in order to show off your new look. Should you have to sacrifice a couple pounds of muscle in order to achieve a leaner physique? We say NO WAY!  Read More »

Your Fall Guide to Fitness

Whether you were able to reach your fitness goals this past summer or not, the fall season is no time to take your foot off the gas. It's true, the weather has cooled and you won't be spending as much time in a swimsuit, but the Fall Season is still a perfect time to renew your focus and reset your goals. Get some tips for staying fit during the cooler months.  Read More »

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