Body Fortress

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Stacking with Body Fortress Master Trainer, Terry Hairston

Along with practicing nutrition the S.M.A.R.T. way and building a strong workout foundation, one may need to add supplements to their regime based on the different demands placed on their bodies. Certain pieces to the puzzle if missing or not placed in the correct position may impede your progress.  Read More »

Essential Fortress Building Ingredients

Supplement stacks are a group of supplements that are designed to deliver specific benefits while working together to help maximize your training. How you build your stack will depend on what your fitness goals are. Most likely your stack will include any if not all three of the following; Pre-Workout, Intra-Workout and Post-Workout supplements.  Read More »

BCAAs - The Building Blocks for Crushing Your Goals

By Terry Hairston

A key component to me winning the coveted title of Mr. America and my clients achieving fantastic results was the incorporation of branched chain amino acids (BCAAs) as a nutritional supplement. Just to follow up from my last article, "Nutrition: the S.M.A.R.T. way", BCAAs are VITAL if you are looking to transform your BODY into a FORTRESS.  Read More »

Seasonal Fall Foods to Help Your Fuel-Up

This fall is a great opportunity to incorporate certain seasonal fruits and vegetables into your diet that will help you transform YOUR BODY into YOUR FORTRESS. Although some of the following foods are available throughout the year, they will have the best value and best taste during the fall season...  Read More »

Your Fall Guide to Fitness

Whether you were able to reach your fitness goals this past summer or not, the fall season is no time to take your foot off the gas. It's true, the weather has cooled and you won't be spending as much time in a swimsuit, but the Fall Season is still a perfect time to renew your focus and reset your goals. Get some tips for staying fit during the cooler months.  Read More »

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