Body Fortress

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Delicious Fortress Building Beef Kabobs!

Summer is here and it’s time to fire up that grill! These Beef Kabobs with Parmesan Orzo make for a delicious Fortress Building Summer Recipe.  Read More »

Seasonal Fall Foods to Help Your Fuel-Up

This fall is a great opportunity to incorporate certain seasonal fruits and vegetables into your diet that will help you transform YOUR BODY into YOUR FORTRESS. Although some of the following foods are available throughout the year, they will have the best value and best taste during the fall season...  Read More »

Body Fortress Master Training, Terry Hairston's Keys to Fitness Success

The key to making your fitness dreams a reality, regardless of the goal, requires a strong foundation. The building blocks of this foundation consist of proper nutrition, supplementation, workout regime and cardio. This is how it is DONE.  Read More »

Building Your Fortress on a Budget

Check out these key pieces of equipment that can give you a full-body workout in the comfort of your own home and won’t break the bank!  Read More »

3 Basic Dumbbell Lifts for Your Strength Workout

Dumbbells are a powerful tool for lifters of all levels. Here’s how to use them properly.  Read More »

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