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4 Keys to Boost Your Metabolism

Feel like your metabolism is starting to slow down? Body Fortress gives you 4 keys to help boost your metabolism and keep it going strong.*  Read More »

Intra-Workout & Thermogenic Guide

Why do you train? Is it to get bigger muscles in the gym, to get better at your sports or maybe you're preparing for an upcoming race? Although we may all have different goals in mind, the one consistent aspect of our training is we always strive to perform at our best.  Read More »

3 Moves for Bigger Biceps***

Although biceps are not the largest muscle on the body, they are one of the most showy muscle groups. Incorporating the following three exercises in your exercise routine will help you develop well defined biceps.  Read More »

Just in Time for Bulking Season

We've all heard the phrase "Rome wasn't built in a day." Well a good physique wasn't either. It takes time to build quality muscle. So it's important to add extra calories to your diet slowly over the course of several weeks.  Read More »

BIG GREEN MACHINE SHAKE RECIPE

Body Fortress® Spring Shake Recipe

With spring in full swing, it’s the perfect time to GO GREEN and try this Fortress Building Shake Recipe. Mix one up after your next workout and make your gym buddies GREEN with Envy!  Read More »

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