Body Fortress

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A Simple Vegan Strawberry Protein Shake Recipe

This protein-packed shake is tasty, convenient, easy to make, and perfect for vegans or plant-based enthusiasts.  Read More »

The Body Fortress Meal Plan for Building Abs

You already know where they’re made - now learn what to make in the kitchen to get a six-pack.  Read More »

Simple Recipe for Protein Power Pancakes

The power’s in the pancakes. Start your day with this tried-and-true recipe packed with 60 grams* of 100% whey protein.  Read More »

Cookies N' Creme Protein Ice Cream

Skip cheat-day and cool off from the summer sun with this protein-packed Cookies N' Creme ice cream recipe. No joke, this delicious and creamy ice cream is the real deal. Try it today, it's definitely worth making!  Read More »

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