Guide to Pre-Workout Supplements

Conquer Your Workout Before Touching a Bar

The right pre-workout supplement can help your performance and recovery in the gym. Here’s everything you need to know about picking the right one:  Read More »

Stacking with Body Fortress Master Trainer, Terry Hairston

Along with practicing nutrition the S.M.A.R.T. way and building a strong workout foundation, one may need to add supplements to their regime based on the different demands placed on their bodies. Certain pieces to the puzzle if missing or not placed in the correct position may impede your progress.  Read More »

Building Your Body Fortress Stack

Building your stack is like building anything else; you need to start by laying the groundwork. Learning the functions of each ingredient will help you differentiate between supplements and might ultimately save you some cash along the way.  Read More »

Essential Fortress Building Ingredients

Supplement stacks are a group of supplements that are designed to deliver specific benefits while working together to help maximize your training. How you build your stack will depend on what your fitness goals are. Most likely your stack will include any if not all three of the following; Pre-Workout, Intra-Workout and Post-Workout supplements.  Read More »

BCAAs - The Building Blocks for Crushing Your Goals

By Terry Hairston

A key component to me winning the coveted title of Mr. America and my clients achieving fantastic results was the incorporation of branched chain amino acids (BCAAs) as a nutritional supplement. Just to follow up from my last article, "Nutrition: the S.M.A.R.T. way", BCAAs are VITAL if you are looking to transform your BODY into a FORTRESS.  Read More »