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3 Basic Dumbbell Lifts for Your Strength Workout

Dumbbells are a powerful tool for lifters of all levels. Here’s how to use them properly.  Read More »

Leg Day Workout for Lower Body Gains

Powerful legs are the foundation for health and strength. Here are the best movements for your lower body, broken down by muscle group.  Read More »

Strength Training Without Weights

The Body Fortress Bodyweight Workout

Think you need a gym full of equipment for a good workout? Think again. Here are five moves for an excellent workout that requires nothing but your body, a little space, and some effort.  Read More »

A Simple Vegan Strawberry Protein Shake Recipe

This protein-packed shake is tasty, convenient, easy to make, and perfect for vegans or plant-based enthusiasts.  Read More »

The Body Fortress Ultimate Chest Workout for Men

Bench press is the star of the show when it comes to chest workouts, but don’t neglect these five moves if you want to build a massive, broad set of pectoral muscles.  Read More »


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