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Strength Training Without Weights

The Body Fortress Bodyweight Workout

Think you need a gym full of equipment for a good workout? Think again. Here are five moves for an excellent workout that requires nothing but your body, a little space, and some effort.  Read More »

A Simple Vegan Strawberry Protein Shake Recipe

This protein-packed shake is tasty, convenient, easy to make, and perfect for vegans or plant-based enthusiasts.  Read More »

The Body Fortress Ultimate Chest Workout for Men

Bench press is the star of the show when it comes to chest workouts, but don’t neglect these five moves if you want to build a massive, broad set of pectoral muscles.  Read More »

The Body Fortress Meal Plan for Building Abs

You already know where they’re made - now learn what to make in the kitchen to get a six-pack.  Read More »

The Body Fortress Complete Ab Workout

Looking for ripped abs? Body Fortress Ambassador Dustin Goldman explains the lifts you need to get a chiseled core.  Read More »


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