Get Shredded: How to Cut Like a Physique Model

Get the lowdown on planning and sticking to your cut with advice from our resident OCB Physique Pro, Isaak Underwood.  Read More »

Guide to Pre-Workout Supplements

Conquer Your Workout Before Touching a Bar

The right pre-workout supplement can help your performance and recovery in the gym. Here’s everything you need to know about picking the right one:  Read More »

Interview: Joey Decaminada and Body Fortress Take on the IFBB

He’s a competitive bodybuilder, business owner, and father of two. Team Body Fortress member Joey Decaminada talks about staying balanced, nutrition, and his advice for the next generation.  Read More »

A Routine That's Anything But Routine

Since there’s no such thing as a one-size-fits-all approach to working out, we’re here to help you find the right routine.  Read More »

Simple Recipe for Protein Power Pancakes

The power’s in the pancakes. Start your day with this tried-and-true recipe packed with 60 grams* of 100% whey protein.  Read More »