Surfing traces its roots to Polynesia, where it has been practiced for hundreds of years. While a lot has changed in that time, the spirit of surfing and its connection to water and nature remains. For many, surfing is more than a cardiovascular sport, it is a way of life.
Kettlebells have recently received a boost in popularity because they combine basic training with functional, whole body fitness. Kettlebell workouts engage multiple muscle groups at once, making them a great option for getting a whole body workout in a short time.
Yoga is a system of exercises designed to heighten the mind/body connection and help the practitioner gain a greater sense of well-being. Yoga has been used for years by athletes as a means to increase flexibility and strength to gain an edge on their competition.