Body Fortress

Latest News

BIG GREEN MACHINE SHAKE RECIPE

Body Fortress® Spring Shake Recipe

NUTRITION & RECIPES
       

Big Green Machine Shake Recipe

With spring in full swing, it’s the perfect time to GO GREEN and try this Fortress Building Shake Recipe. Mix one up after your next workout and make your gym buddies GREEN with Envy!

  • 1 Scoops Super Advanced Whey Protein – Vanilla
  • 1/2 Frozen Banana
  • 1/3 Cup Non-Fat Plain Greek Yogurt
  • 1 Tablespoons Almond Butter
  • 2 Cups Spinach
  • 1 1/2 Cup Fat Free Milk
  • Ice Cubes as Needed

Approximate Nutritional Content:
525 Calories, 51g Carbs, 59g Protein, 13g Fat

**Always consult your doctor before beginning any exercise or diet/supplement program.

Recent Articles

Strength Training Without Weights
Think you need a gym full of equipment for a good workout? Think again. Here are five moves for an excellent workout that requires nothing but your body, a little space, and some effort.
A Six-Pack of Six-Pack Tips
Beginners Guide to Upper Body Training
3 Basic Dumbbell Lifts for Your Strength Workout
MORE ARTICLES »