3 Basic Dumbbell Lifts for Your Strength Workout
Dumbbells are a powerful tool for lifters of all levels. Here’s how to use them properly.
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Leg Day Workout for Lower Body Gains
Powerful legs are the foundation for health and strength. Here are the best movements for your lower body, broken down by muscle group.
Strength Training Without Weights
Think you need a gym full of equipment for a Good workout? Think again. Here are five moves for an excellent workout that requires nothing but your body, a little space, and some effort.
The Body Fortress Ultimate Chest Workout for Men
Bench press is the star of the show when it comes to chest workouts, but don’t neglect these five moves if you want to build a massive, broad set of pectoral muscles.
A Routine That’s Anything But Routine
Since there’s no such thing as a one-size-fits-all approach to working out, we’re here to help you find the right routine.
The Body Fortress Meal Plan for Building Abs
You already know where they’re made - now learn what to make in the kitchen to get a six-pack.