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LATEST NEWS

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3-basic-dumbbell-lifts-for-your-strength-workout
  • Workout & Tips

3 Basic Dumbbell Lifts for Your Strength Workout

Dumbbells are a powerful tool for lifters of all levels. Here’s how to use them properly.

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the-body-fortress-leg-day-workout
  • Workout & Tips

Leg Day Workout for Lower Body Gains

Powerful legs are the foundation for health and strength. Here are the best movements for your lower body, broken down by muscle group.

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strength-training-without-weights
  • Workout & Tips

Strength Training Without Weights

Think you need a gym full of equipment for a Good workout? Think again. Here are five moves for an excellent workout that requires nothing but your body, a little space, and some effort.

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the-body-fortress-ultimate-chest-workout-for-men
  • Workout & Tips

The Body Fortress Ultimate Chest Workout for Men

Bench press is the star of the show when it comes to chest workouts, but don’t neglect these five moves if you want to build a massive, broad set of pectoral muscles.

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A ROUTINE THAT'S ANYTHING BUT ROUTINE
  • Workout & Tips

A Routine That’s Anything But Routine

Since there’s no such thing as a one-size-fits-all approach to working out, we’re here to help you find the right routine.

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body fortress meal plan
  • Nutrition & Recipes

The Body Fortress Meal Plan for Building Abs

You already know where they’re made - now learn what to make in the kitchen to get a six-pack.

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Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake; individual results may vary.

© 2023 1440 Foods Company. All rights reserved.
◊ Team Body Fortress Sponsored Athlete.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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