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The car stereo is blasting as you pull into the parking lot and begin to focus on the task at hand. You’ve Got a game plan laid out and you’re ready to execute to perfection. This is where the road to success begins. This is where you’ll find all the necessary tools to Build Your Fortress. You approach the sliding doors, but before you enter, you grab a basket…that’s right; it’s time to Go grocery shopping.

If you envisioned yourself walking into the gym instead of the grocery store, you may have fallen victim to one of the most common mistakes made by Fortress Building Beginners; Overemphasizing Training & Underestimating the Importance of Nutrition.

If your Goal is to Build Muscle, it may come as a surprise to learn that your muscles don’t actually grow in the gym. The growth comes from breaking down the muscle fibers during training and then supplying the nutrients needed to allow them to recover and re-build bigger and stronger than before. That is only one example of how mastering Your Nutrition can be the key to Building Your Fortress. Before you can master Your Nutrition however; you must first learn to perfect the art of grocery shopping. In the articles below we’ll be providing you with helpful tips & techniques to utilize in order for you to keep Your Body fueled for success.