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Protein

• • Eggs – Versatile source of high-quality protein as well as essential amino acids.
  • Chicken Breast – Lean & inexpensive, this protein source is a mainstay in many successful diets.
  • Salmon – Not only does it provide quality protein, but healthy fats as well.

Carbs

• • Oatmeal – Slow digesting carb, ideal for your first meal of the day to keep your body fueled.
  • Fruit – Fast-digesting carbs that can be beneficial when taken immediately before a workout.
  • Vegetables – Many are great low-calorie options that provide a host of nutrients needed for recovery. Try healthy options such as broccoli, spinach, kale and other leafy greens.
  • Sweet Potatoes – Relatively inexpensive slow-digesting carbs can be simply baked or even made into delicious breakfast pancakes.

Fats

• Nuts – Almonds, Peanuts, & Cashews all provide healthy fats as well a small amount of additional protein.
• Olive Oil – Versatile healthy fat that can be added to a variety of different meals.
• Avocados – Grown during the Spring, Summer & Fall seasons, this healthy fat is a great additive to your garden salad.