Whether you were able to reach your fitness Goals this past summer or not, the fall season is no time to take your foot off the gas. It's true, the weather has cooled and you won't be spending as much time in a swimsuit, but the Fall Season is still a perfect time to renew your focus and reset your Goals. Get some tips for staying fit during the cooler months.
When you get Good enough to master a sport, a great way to balance some of your expenditures is to make it work for you. You don't need the latest sports fitness wear no matter how cool it will make you look.
Is working out in a gym everyday growing stale? With summer quickly approaching here are five ways to take your exercise routine out of the box and into the great outdoors.
Surfing traces its roots to Polynesia, where it has been practiced for hundreds of years. While a lot has changed in that time, the spirit of surfing and its connection to water and nature remains. For many, surfing is more than a cardiovascular sport, it is a way of life.
Just because you are starting to layer up doesn't mean your physique will Go unnoticed. Upper body training is important to prepare you to look your best even in the winter months.
Kettlebells have recently received a boost in popularity because they combine basic training with functional, whole body fitness. Kettlebell workouts engage multiple muscle groups at once, making them a great option for getting a whole body workout in a short time.