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When it comes to exercise and getting results, we hate to break it to you, but there’s no one size fits all routine. Fitness is all about personalization and finding the plan that’s right for your physiology, schedule and Goals.

Joining The Gym

The gym you join defines your exercise routine and likeliness to succeed, so choose wisely. The closer your gym is to your office or home, the less likely you are to make excuses. Your gym environment should make you feel comfortable and have the equipment you need to reach your Goals. Plus, you often have the opportunity to try out a gym or fitness class for free—all you have to do is ask.

Sticking To It

So with all the information out there, how do you find the right plan? By starting small, for one. Remember that a little activity beats no activity, so before committing to everyday, set aside time once or twice a week.

Finding Your Routine

Before you start blocking off time to exercise, you need to discover the routine that’s best for you, as in a workout or workouts that you find enjoyable or at least, don’t entirely dread. Whether it’s powerlifting, crossfit, or bodybuilding—finding a workout you enjoy can take a Good deal of trial and error.

Teaming Up Together

The right support system can make all the difference when it comes to achieving your fitness Goals. Meetup.com and the ironden.com help you find like-minded people who you can look to for motivation, tips and company.

Going For It

If you’re rising and grinding early in the morning, make it a point to sleep in your workout clothes. The harder it is to get ready to workout, the less likely you are to do it. If you’re slated to work out and you’re not entirely feeling it, never underestimate the role of a pump-it-up playlist to give a little extra kick to keep at it.

Picking Your Supplements

Look to Body Fortress supplements for optimizing your overall performance and recovery. Our product lineup, including Super Advanced Whey Protein and NOS blast, is specifically designed to help you train harder, build lean muscle and recover faster.

Check out our product pages to learn more.