BODY FORTRESS TONING PROGRAM FOR WOMEN

Always consult your doctor before beginning this or any training or diet/supplement program.

Make sure to continually increase the relative intensity of your workouts as your fitness levels improves. Beginners should start at a low to moderate intensity and work their way up as overall fitness improves.

Please consult with a staff member of your gym or a personal trainer if you are unfamiliar with any of the exercises.

To calculate your maximal heart rate: 220 – age. Multiply this number by .85 to calculate 85% of maximal heart rate. Example for a 40 year old: 220 – 40 = 180 max heart rate. 180 x .85 = 153 beats per minute.