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Shake Recipes

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Chocolate Hazelnut Latte
	Cal.	Carbs	Protein	Fat

2 scoops Super Advanced Whey Protein Chocolate	280	8.00g	52.00g	4.5g
10 ice cubes	-	-	-	-
1 1/2 cup Fat-Free Milk	151	21.00g	15.00g	1.00g
2 tbsp. Low-Fat Vanilla Yogurt	26	4.00g	2.00g	0g
2 tbsp. Prepared Hazelnut Coffee	1	0g	0g	0g

TOTAL	458	33g	69g	5.5g

Chocolate Strawberry Blast
	Cal.	Carbs	Protein	Fat

2 scoops Super Advanced Whey Protein Chocolate	280	8.00g	52.00g	4.5g
1 cup cold water	-	-	-	-
4-6 ice cubes	-	-	-	-
8 Strawberries	31	7.00g	1.00g	0g

TOTAL	311	15g	53g	4.5g

Peppermint Patty Shake
	Cal.	Carbs	Protein	Fat

1 cup cold water	-	-	-	-
1 Tbs almonds, raw, slivered	39	1.5g	1.4g	3.3g
2 scoops Super Advanced Whey Protein Chocolate	280	8.00g	52.00g	4.5g
1 tsp. peppermint extract	-	-	-	-
2-3 ice cubes	-	-	-	-

TOTAL	319	9.5g	53.4g	7.8g

P B & C Shake
	Cal.	Carbs	Protein	Fat

1 cup nonfat milk	86.00	11.88g	8.35g	0g
3/4 medium frozen banana	78.75	20.21g	.97g	0g
2 scoops Super Advanced Whey Protein Chocolate	280	8.00g	52.00g	4.5g
2 Tbsp. all-natural peanut butter	210	6.00g	8.00g	16g

TOTAL	654.75	46.09g	69.32g	20.5g

Power Shake
	Cal.	Carbs	Protein	Fat

1/2 cup prepared coffee	1	0.00g	0.14g	0g
1/2 cup nonfat milk	43	5.94g	4.18g	0g
2 scoops Super Advanced Whey Protein Chocolate	280	8.00g	52.00g	4.5g
2 tsp sugar-free cocoa	8	2.08	.71	.49g

TOTAL	332	16.02g	57.03g	4.99g

Peanut Butter Cup Shake
	Cal.	Carbs	Protein	Fat

1 scoop Super Advanced Whey Protein Chocolate Peanut Butter	130	3.00g	26.00g	2.00g
6 ice cubes	-	-	-	-
1 cup Skim Milk	83	12.00g	8.00g	0g
1 tbsp. All Natural Peanut Butter	100	3.00g	4.00g	8.00g

TOTAL	313	18g	38g	10g

60-second 100% whey shake
	Cal.	Carbs	Protein	Fat

2 scoops Super Advanced Whey Protein Cookies N Cream	280	7g	52g	4g
6-8 oz. Cold Water	-	-	-	-

TOTAL	280	7g	52g	4g

Apple Strawberry Smoothie
	Cal.	Carbs	Protein	Fat

3 Oz Apple Juice	43	10.51g	0.09g	0g
1 cup fresh or frozen strawberries	52	13.06g	0.64g	0g
1 small Banana	90	23.07g	1.10g	0g
1 scoop Super Advanced Whey Protein Strawberry	140	4.00g	26.00g	2.00g
3 Ice Cubes	-	-	-	-

TOTAL	325	50.64g	27.83g	2g

Very Berry Shake
	Cal.	Carbs	Protein	Fat

1 cup nonfat milk	86	11.88g	8.35g	0g
1/2 cup frozen, unsweetened strawberries	26	6.80g	0.32g	0g
1/2 cup frozen, unsweetened raspberries	32	7.30g	0.70g	0g
1 cup vanilla frozen yogurt	221	37.58g	5.22g	6.26g
2 scoops Super Advanced Whey Protein Strawberry	280	8.00g	52.00g	4.5g

TOTAL	645	71.56g	66.59g	10.76g

Vanilla Coffee Latte
	Cal.	Carbs	Protein	Fat

2 scoops Super Advanced Whey Protein Vanilla	270	6.00g	52.00g	4.00g
1/2 cup Low-Fat Coffee Yogurt	104	17.00g	6.00g	2.00g
1 1/2 cup Low-Fat Milk	177	20.00g	15.00g	4.00g

TOTAL	551	43g	73g	10g

Almond Cherry Vanilla Shake
	Cal.	Carbs	Protein	Fat

1 scoop Super Advanced Whey Protein Vanilla	140	3.00g	26.00g	2.00g
1 cup Vanilla Almond Milk	50	3.00g	1.00g	4.00g
1/2 cup Frozen Pitted Cherries	12	3.00g	0g	0g
6 Ice Cubes	-	-	-	-

TOTAL	202	9g	27g	6g

Strawberry Banana Dream Smoothie
	Cal.	Carbs	Protein	Fat

1 scoop Super Advanced Whey Protein Vanilla	140	3.00g	26.00g	2.00g
1/2 Banana	53	13.00g	0.5g	0g
3 Frozen Strawberries	11	3.00g	0g	0g
1 cup Cold Water	-	-	-	-
5 Ice Cubes	-	-	-	-

TOTAL	204	19g	26.5g	2g

Orange Vanilla Shake
	Cal.	Carbs	Protein	Fat

2 scoops Super Advanced Whey Protein Vanilla	270	6.00g	52.00g	4.00g
2 cups Orange Juice	244	57.00g	3.00g	0g
4-5 Ice Cubes	-	-	-	-
1 Tsp. Vanilla Extract	12	0.5g	0g	0g
1/2 Banana	53	13.00g	0.5g	0g
2-3 Frozen Strawberries	11	3.00g	0g	0g

TOTAL	590	79.5g	55.5g	4g

Pumpkin Spice Shake
	Cal.	Carbs	Protein	Fat

2 scoops Super Advanced Whey Protein Vanilla	270	6.00g	52.00g	4.00g
1 cup cold water	-	-	-	-
1 Tbsp. Flax Oil	120	0g	0g	14.00g
1 Tsp. Pumpkin Pie Spice	6	1.00g	0g	0g
1 Tsp. Splenda Brown Sugar	20	4.00g	0g	0g
8oz. Plain Fat-Free Yogurt	137	19.00g	14.00g	0g
4-6 Ice Cubes	-	-	-	-

TOTAL	553	30g	66g	18g

PB & J Protein Shake
	Cal.	Carbs	Protein	Fat

2 scoops Super Advanced Whey Protein Vanilla	270	6.00g	52.00g	4.00g
1 cup cold water or 1% Milk (nutritionals provided for Milk)	102	12.00g	8.00g	2.00g
1 Tbsp. Natural (smooth) Peanut Butter	94	3.00g	4.00g	8.00g
1 Tsp. No Sugar Strawberry Jam	3	2.00g	0.00g	0.00g

TOTAL	469	23g	64g	14g

Orange Crush
	Cal.	Carbs	Protein	Fat

1 1/2 cups orange juice	165	38.05g	2.99g	0g
2 scoops Super Advanced Whey Protein Vanilla	270	6.00g	52.00g	4.00g
3 Ice Cubes	-	-	-	-

TOTAL	435	44.05g	54.99g	4g

Coffee & Almond Latte
	Cal.	Carbs	Protein	Fat

1 cup cold water	-	-	-	-
1/2 cup low fat coffee yogurt	105	17.00g	5g	1.6g
2 scoops Super Advanced Whey Protein Vanilla	270	6.00g	52.00g	4.00g
1 tsp. vanilla or almond extract	12	0.53g	0g	0g

TOTAL	387	23.53g	57g	5.6g

Apple Pie Shake
	Cal.	Carbs	Protein	Fat

1 cup nonfat milk	86	11.88g	8.35g	0g
1/2 cup nonfat yogurt	60	10.00g	4.00g	0g
1/2 cup cold applesauce, no sugar added	51	13.75g	0.205g	0g
2 scoops Super Advanced Whey Protein Vanilla	270	6.00g	52.00g	4.0g
Pinch of cinnamon	-	-	-	-
Pinch of nutmeg	-	-	-	-

TOTAL	467	41.63g	64.55g	4g

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