Body Fortress Energy & Toning Meal Plan for Women*
Sample Diet |
| MEAL ONE |
½ cup - plain oatmeal sprinkled with cinnamon
1 cup - plain Low Fat Yogurt |
| SNACK |
2 scoops - Body Fortress Super Mass Gainer |
| MEAL TWO |
½ cup - low fat cottage cheese
1 medium banana |
| MEAL THREE |
2 oz. lean grilled steak
½ cup brown rice
½ cup steamed broccoli |
| PRE-WORKOUT |
3 Tablets - Body Fortress Super NOS Pump |
| MEAL FOUR (Post Workout) |
1 - Body Fortress Super Whey Protein Shot
½ teaspoon - Body Fortress 100% Pure Glutamine Powder
½ cup - blueberries |
| MEAL FIVE |
2 oz. grilled, skinless chicken breast
1 Tbsp. balsamic vinegar
1 cup chopped romaine salad
1 oz - feta cheese
1 medium sweet potato |
| BEFORE BED |
½ teaspoon - Body Fortress 100% Pure Glutamine Powder |
Portion size as well as total calories consumed may need to be adjusted depending on your individual metabolism and daily energy expenditure. Always consult your doctor before beginning this or any training or diet/supplement program. Read all label directions and warnings prior to use.
Additional low-calorie vegetables should be eaten with your meals such as spinach, raw carrots, Brussels sprouts and asparagus. It is also recommended to consume a daily multivitamin. |