YOUR BODY. YOUR FORTRESS
Products Meal Plans Training Programs Where To Buy Contact Us
  Meal Plans - Women

Click here to view the meal plan for Men.

Body Fortress Energy & Toning Meal Plan for Women*
Sample Diet
MEAL ONE

½ cup - plain oatmeal sprinkled with cinnamon

1 cup - plain Low Fat Yogurt

SNACK 2 scoops - Body Fortress Super Mass Gainer
MEAL TWO

½ cup - low fat cottage cheese

1 medium banana

MEAL THREE

2 oz. lean grilled steak

½ cup brown rice

½ cup steamed broccoli

PRE-WORKOUT 3 Tablets - Body Fortress Super NOS Pump
MEAL FOUR (Post Workout)

1 - Body Fortress Super Whey Protein Shot

½ teaspoon - Body Fortress 100% Pure Glutamine Powder

½ cup - blueberries

MEAL FIVE

2 oz. grilled, skinless chicken breast

1 Tbsp. balsamic vinegar

1 cup chopped romaine salad

1 oz - feta cheese

1 medium sweet potato

BEFORE BED

½ teaspoon - Body Fortress 100% Pure Glutamine Powder

Portion size as well as total calories consumed may need to be adjusted depending on your individual metabolism and daily energy expenditure. Always consult your doctor before beginning this or any training or diet/supplement program. Read all label directions and warnings prior to use.

Additional low-calorie vegetables should be eaten with your meals such as spinach, raw carrots, Brussels sprouts and asparagus. It is also recommended to consume a daily multivitamin.

 

 


Home | Products | Meal Plans | Training Programs | Where to Buy | Contact Us