BODY FORTRESS MASS MEAL & SUPPLEMENT PLAN* |
| MEAL ONE |
1 cup plain oatmeal mixed with 1/2 sliced banana. Sprinkle with cinnamon.
1 hard boiled egg
2 hard boiled egg whites
|
| SNACK |
1 serving of Body Fortress Super Mass Gainer mixed with low-fat milk
|
| MEAL TWO |
4 oz. grilled chicken breast
1 cup brown rice
1/2 cup steamed broccoli |
| SNACK |
1 serving of Body Fortress Super Advanced Whey Protein or 1 Super Whey* Protein Shot
1 apple
|
| PRE-WORKOUT |
3 tablets Super NOS Pump
1 serving Super Advanced Creatine High Performance
|
| POST-WORKOUT |
1 serving of Body Fortress Super Mass Gainer
3 tablets Super NOS Pump
|
| MEAL THREE |
4 oz. lean grilled steak
Salad: 1 cup chopped romaine salad, 1 tsp. olive oil, 1 tbsp. balsamic vinegar
1 large sweet potato
|
| BEFORE BED |
1 serving of Body Fortress 100% Pure Glutamine Powder |
Portion size as well as total calories consumed may need to be adjusted depending on your individual metabolism and daily energy expenditure. Always consult your doctor before beginning this or any training or diet/supplement program. Read all label directions and warnings prior to use.
Additional low-calorie vegetables should be eaten with your meals such as spinach, raw carrots, Brussels sprouts and asparagus. |