Body Fortress

Latest News

       

4 Keys to Boost Your Metabolism

By Korbie Nitiforo

Feel like your metabolism is starting to slow down? Body Fortress Athlete Korbie Nitiforo shares his 4 keys to help boost your metabolism and keep it going strong.*  Read More »

Intra-Workout & Thermogenic Guide

Why do you train? Is it to get bigger muscles in the gym, to get better at your sports or maybe you're preparing for an upcoming race? Although we may all have different goals in mind, the one consistent aspect of our training is we always strive to perform at our best.  Read More »

3 Moves for Bigger Biceps***

By Korbie Nitiforo◊

Although biceps are not the largest muscle on the body, they are one of the most showy muscle groups. Incorporating the following three exercises in your exercise routine will help you develop well defined biceps.  Read More »

Just in Time for Bulking Season

By Korbie Nitiforo◊

We've all heard the phrase "Rome wasn't built in a day." Well a good physique wasn't either. It takes time to build quality muscle. So it's important to add extra calories to your diet slowly over the course of several weeks.  Read More »

TOP FIVE MISTAKES MADE IN THE GYM

By Korbie Nitiforo

As a personal trainer with over 20 years of experience, I’ve had the opportunity to observe a large magnitude of people work out at the gym. Although most people have good intentions, many people make mistakes that keep them from getting the results they are looking for.  Read More »

DON'T MISS OUT!

Get Body Fortress® news, tips and more by email. SIGN UP »
MORE ARTICLES 1 2 3 4