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A Routine That's Anything But Routine

Since there’s no such thing as a one-size-fits-all approach to working out, we’re here to help you find the right routine.  Read More »

The Zero Boundaries Series: Powerlifting Edition

USA Powerlifting Club coach, Sean Collins advises on maxing out on deadlifts.  Read More »

4 Keys to Boost Your Metabolism

Feel like your metabolism is starting to slow down? Body Fortress gives you 4 keys to help boost your metabolism and keep it going strong.*  Read More »

Intra-Workout & Thermogenic Guide

Why do you train? Is it to get bigger muscles in the gym, to get better at your sports or maybe you're preparing for an upcoming race? Although we may all have different goals in mind, the one consistent aspect of our training is we always strive to perform at our best.  Read More »

3 Moves for Bigger Biceps***

Although biceps are not the largest muscle on the body, they are one of the most showy muscle groups. Incorporating the following three exercises in your exercise routine will help you develop well defined biceps.  Read More »

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