Body Fortress

Latest News

       

Cookies N' Creme Protein Ice Cream

Skip cheat-day and cool off from the summer sun with this protein-packed Cookies N' Creme ice cream recipe. No joke, this delicious and creamy ice cream is the real deal. Try it today, it's definitely worth making!  Read More »

BIG GREEN MACHINE SHAKE RECIPE

Body Fortress® Spring Shake Recipe

With spring in full swing, it’s the perfect time to GO GREEN and try this Fortress Building Shake Recipe. Mix one up after your next workout and make your gym buddies GREEN with Envy!  Read More »

THE INS & OUTS OF CREATINE

By Korbie Nitiforo

Creatine is one of the most popular and misunderstood supplements on the market. It is used to increase lean muscle mass, improve overall strength and help muscles recover quickly. Our bodies make some creatine and it is also present in protein rich foods such as meat and fish, but in much lower levels than is obtained through supplementation.  Read More »

CREATINE MYTHS

By Korbie Nitiforo

Despite years of research, there are a few misconceptions about Creatine that scare some people away from the supplement. Here are two of the more common myths that are in need of debunking:  Read More »

Tips to Shop Like A Pro

By Grace Rivera

Learn 5 helpful shopping tips from ISSA Fitness Nutrition Specialist, Grace Rivera that will keep your grocery goals on track.  Read More »

DON'T MISS OUT!

Get Body Fortress® news, tips and more by email. SIGN UP »
MORE ARTICLES 1 2 3