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Surf's Up! Ride the Wave to Getting Fortress Fit

Surfing traces its roots to Polynesia, where it has been practiced for hundreds of years. While a lot has changed in that time, the spirit of surfing and its connection to water and nature remains. For many, surfing is more than a cardiovascular sport, it is a way of life.  Read More »

Beginners Guide to Upper Body Training

Just because you are starting to layer up doesn't mean your physique will go unnoticed. Upper body training is important to prepare you to look your best even in the winter months.  Read More »

Exercise Your Mind and Body with Yoga

Yoga is a system of exercises designed to heighten the mind/body connection and help the practitioner gain a greater sense of well-being. Yoga has been used for years by athletes as a means to increase flexibility and strength to gain an edge on their competition.  Read More »

Kettlebells for Full-Body Conditioning

Kettlebells have recently received a boost in popularity because they combine basic training with functional, whole body fitness. Kettlebell workouts engage multiple muscle groups at once, making them a great option for getting a whole body workout in a short time.  Read More »

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