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Building Your Fortress on a Budget

Check out these key pieces of equipment that can give you a full-body workout in the comfort of your own home and won’t break the bank!  Read More »

Alternative Sports to Help You Get Fit

Is working out in a gym everyday growing stale? With summer quickly approaching here are five ways to take your exercise routine out of the box and into the great outdoors.  Read More »

Surf's Up! Ride the Wave to Getting Fortress Fit

Surfing traces its roots to Polynesia, where it has been practiced for hundreds of years. While a lot has changed in that time, the spirit of surfing and its connection to water and nature remains. For many, surfing is more than a cardiovascular sport, it is a way of life.  Read More »

Beginners Guide to Upper Body Training

Just because you are starting to layer up doesn't mean your physique will go unnoticed. Upper body training is important to prepare you to look your best even in the winter months.  Read More »

Kettlebells for Full-Body Conditioning

Kettlebells have recently received a boost in popularity because they combine basic training with functional, whole body fitness. Kettlebell workouts engage multiple muscle groups at once, making them a great option for getting a whole body workout in a short time.  Read More »

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