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Top 5 Reasons to Track Your Workouts

Tracking Workouts can be a great tool for anyone looking to Transform Their Body into a Fortress. Not only will it keep you motivated, but it can also keep you training at a high level.  Read More »

Building A Successful Workout Plan

When it comes to Building Muscle, Gaining Strength or Getting Lean, the importance of a rock-solid routine cannot be understated. These are the keys to Transforming Your Body into Your Fortress.  Read More »

Prepping for Your Summer Shred

No matter what your age, gender or fitness goal might be, this is a time of year where everyone can band together and work towards a common goal; getting lean, getting shredded, getting ripped…whatever you want to call it, it’s time to get in shape!  Read More »

A Six-Pack of Six-Pack Tips

The mark of any great summer physique is the 6-pack. And no, we’re not talking about the 6-pack in your cooler. We’re talking about washboard abs that turn heads. Bring the right 6-pack to the beach this year with these tips!  Read More »

Get Shredded and Reveal Your Fortress!

You fought hard all off-season to pack on valuable muscle and now you’d like to shed some body fat in order to show off your new look. Should you have to sacrifice a couple pounds of muscle in order to achieve a leaner physique? We say NO WAY!  Read More »

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