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Time Saving Upper Body Routine with IFBB Pro Xavisus Gayden◊

Maximize Your Time in the Gym with this Intense Mass Building Routine.  Read More »

5 Tips to Make Your Workouts More Time Efficient**

A successful workout begins with proper preparation. Before you walk through those doors, headphones blasting, it is important to first create a game-plan.  Read More »

Delicious Fortress Building Beef Kabobs!

Summer is here and it’s time to fire up that grill! These Beef Kabobs with Parmesan Orzo make for a delicious Fortress Building Summer Recipe.  Read More »

Top 5 Reasons to Track Your Workouts

Tracking Workouts can be a great tool for anyone looking to Transform Their Body into a Fortress. Not only will it keep you motivated, but it can also keep you training at a high level.  Read More »

Building A Successful Workout Plan

When it comes to Building Muscle, Gaining Strength or Getting Lean, the importance of a rock-solid routine cannot be understated. These are the keys to Transforming Your Body into Your Fortress.  Read More »

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