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3 Moves for Bigger Biceps***

Although biceps are not the largest muscle on the body, they are one of the most showy muscle groups. Incorporating the following three exercises in your exercise routine will help you develop well defined biceps.  Read More »

Just in Time for Bulking Season

We've all heard the phrase "Rome wasn't built in a day." Well a good physique wasn't either. It takes time to build quality muscle. So it's important to add extra calories to your diet slowly over the course of several weeks.  Read More »

BIG GREEN MACHINE SHAKE RECIPE

Body Fortress® Spring Shake Recipe

With spring in full swing, it’s the perfect time to GO GREEN and try this Fortress Building Shake Recipe. Mix one up after your next workout and make your gym buddies GREEN with Envy!  Read More »

Body Fortress® and The World's Strongest Man™ Announce Partnership!

Body Fortress®, a premium line of sports nutrition products designed to deliver BIG RESULTS has teamed up with the BIGGEST event in strength athletics for over 30 years, The World’s Strongest Man™.  Read More »

Tips to Shop Like A Pro

By Grace Rivera

Learn 5 helpful shopping tips from ISSA Fitness Nutrition Specialist, Grace Rivera that will keep your grocery goals on track.  Read More »

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