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BIG GREEN MACHINE SHAKE RECIPE

Body Fortress® Spring Shake Recipe

With spring in full swing, it’s the perfect time to GO GREEN and try this Fortress Building Shake Recipe. Mix one up after your next workout and make your gym buddies GREEN with Envy!  Read More »

TOP FIVE MISTAKES MADE IN THE GYM

By Korbie Nitiforo

As a personal trainer with over 20 years of experience, I’ve had the opportunity to observe a large magnitude of people work out at the gym. Although most people have good intentions, many people make mistakes that keep them from getting the results they are looking for.  Read More »

THE INS & OUTS OF CREATINE

By Korbie Nitiforo

Creatine is one of the most popular and misunderstood supplements on the market. It is used to increase lean muscle mass, improve overall strength and help muscles recover quickly. Our bodies make some creatine and it is also present in protein rich foods such as meat and fish, but in much lower levels than is obtained through supplementation.  Read More »

CREATINE MYTHS

By Korbie Nitiforo

Despite years of research, there are a few misconceptions about Creatine that scare some people away from the supplement. Here are two of the more common myths that are in need of debunking:  Read More »

Body Fortress® and The World's Strongest Man™ Announce Partnership!

Body Fortress®, a premium line of sports nutrition products designed to deliver BIG RESULTS has teamed up with the BIGGEST event in strength athletics for over 30 years, The World’s Strongest Man™.  Read More »

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